1)Better Lung Function
3)Improved Mental Health
4)Leadership Development through Sport
5)increase long-term happiness…Many More
Healthy sports activities:
Road Cycling and Mountain Biking.
Squash, Racquetball or Tennis.
Basketball and Volleyball.
Athletes who participated in activities with significant aerobic demands, such as soccer, cycling, swimming, and running, reaped the biggest rewards. According to other research, professional athletes have lower incidences of malignancies linked to smoking, heart disease, and stroke than the general population.